Dance & Movement REGULAR EVENTS

Suzanne Gribble - Iyengar Yoga Saturdays

TEENS YOGA CLASSES Younger Years

Yoga classes for teenagers focusing on improving flexibility, strength and stamina and a quieter mind. Beginners welcome.

4.30 - 5.30 (please check dates in advance). Northfields Community Centre, W13 9SS

£7 a session (£30 for a block of five)

07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher

Pilates Studio Weekdays & evenings

Custom one-to-one sessions taken by a qualified physiotherapist specialising in rehabilitation, including back and chronic pain, as well as improving posture and flexibility. Held in a bright studio with full pilates equipment, reformer, trapeze table, etc., and the new ‘Core Align’ machine to improve gait and lower body strength.

Montpelier Road, Ealing

07796 663174 • susan@kineticconsulting.co.uk • www.pilatesw5.com

Madhurang Dance Weekends, Mondays, Tuesdays, Thursdays

INDIAN DANCE / BOLLYWOOD CLASSES Younger Years

Classes for children and adults. Learn classical dance form Kathak or Bollywood keep-fit classes. ISTD-approved exams can be taken; this is optional. You can join the classes at any time. This is a fun activity for one and all. Steps are taught slowly and gradually to the learner’s ability. Great care and attention are given. Please call for a free trial class.

Northfields Community Centre, 71a Northcroft Road, West Ealing, W13 9SS

07922 109289 • crishna8@hotmail.com

Freestyle Pilates Mondays

Freestyle Pilates classes to strengthen your core and improve your overall fitness and flexibility

6.15-7.15 and 7.30-8.30pm. Northfields Community Centre, 71a Northcroft Road, W13 9SS

£8

07950 118199 / margaretpilates@hotmail.co.uk

Chair Yoga Mondays

With great benefits for people who are in recovery or have physical limitations

11.30am-12.45pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

(five minutes walk from Ealing Broadway station)

£10 per session

07952 668820 • mehran.ghodsi@hotmail.co.uk

Ealing Country Dance Club Mondays

Ready for something new? If you’d like to do something different and make new friends, come and try the gentle exercise of traditional English folk dancing. Men and women, singles and couples are all welcome to our friendly club nights.

3, 17 September, 1, 15, 29 October, 19 November, 8-10 pm, £4.50
St Barnabas Church Hall, Pitshanger Lane, W5 1QG

020 8998 6281 • enquiries@ealingfolk.org.uk • www.ealingfolk.org.uk

Suzanne Gribble - Iyengar Yoga Mondays

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind

9.15 - 10.45am and 11am - 12.30pm. Northfields Community Centre, W13 9SS

£66 for block of 6, £120 for block of 12, £13 drop-in.

07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher

West London Backcare Tuesdays

Gentle exercise for back problems. Strengthening core muscles to improve posture, stability and flexibility Followed by relaxation. Friendly class. Bring a mat. Parking available.

10.55-11.55am from 11 September
St Andrew’s Church Centre, Mount Park Road, W5 2RS.
£7

020 8997 4848 • tfsawicka@yahoo.co.uk

Yoga With Loretta Tuesdays

Experienced and Beginners welcomed! Join our warm and friendly class to gain strength and flexibility, improve posture and alignment, with mindfulness. You may be gently challenged to push yourself ... and keep smiling!

7.30 - 9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU
£9 drop in; £8 if paid in a block

020 8845 7873 • shape.tone@blueyonder.co.uk • www.yogaloretta.co.uk

West London Dancing Tuesdays

MODERN BALLROOM & LATIN AMERICAN DANCING

CLASSES FOR ALL. Starters (7.30 - 8.30pm): 6-week course £30 or £8 per session

Intermediates 1 & 2 (7.30 - 9.15pm in small ballroom): £7

SOCIAL DANCE. 7.45 – 10pm: All welcome to an outstanding and spacious ballroom with great atmosphere and music. BYO drink. Free adjacent parking. £6

Greenford Hall, Ruislip Road, UB6 9QN.

01895 632143 • info@holidayanddance.co.uk • www.holidayanddance.co.uk

Greenford & District Caledonian Association Tuesdays

SCOTTISH COUNTRY DANCING

For beginners or experience dancers – all levels of dancing welcome

8 - 10pm. Royal British Legion Greenford, 182 Oldfield Lane South, UB6 9JS
£2 (members £1.50)

enquiries@greenfordcaledonian.net • www.greenfordcaledonian.net

The Himalayan Institute of Yoga Science and Philosophy

Tuesdays, Wednesdays and Thursdays

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MIXED ABILITY YOGA

This course is suitable for those with some experience of Yoga, but beginners are also welcome.

10-11.30am, Tuesdays 4 September - 18 December (no class 23 October)

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE

£6.50 drop-in fee

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MINDFUL YOGA

Gentle Yoga postures combined with introduction to meditation and breathing exercises for a more inclusive practice

11.30am-1pm, Tuesdays 4 September - 18 December (no class 23 October)

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE

£6.50 drop-in fee

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MIXED ABILITY AND BEGINNERS’ AND INTERMEDIATE YOGA

This course is suitable for students with some experience of Yoga and beginners as well

8-9.15pm, Tuesdays 4 September - 11 December (no class 23 October)
St Andrew’s CC, Mount Park Road, Ealing W5 2RS

£126 for full course or £63 for half or £11 drop-in fee

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INTERMEDIATE YOGA

Suitable for those with some experience of Yoga

8-9.30pm, Tuesdays 4 September - 11 December ( no class 23 October))

St. Barnabas Millennium Hall, Pitshanger Lane, Ealing W5 1QG
£126 for full term or £63 half term or £11 drop-in

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INTERMEDIATE YOGA

Suitable for those with some experience of Yoga

8-9.30pm. Wednesdays 5 September - 12 December
Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
£126 for full course or £ 63 for half or £11 drop-in fee

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MIXED ABILITY YOGA

Suitable for beginners as well as those with some experience of Yoga

6.30-8pm, Thursdays 6 September - 13 December (no class 25 October)

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
£126 for full course or £63 for half or £11 drop-in fee

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020 8567 8889 (Lisa) • enquiries@himalayaninstitute.org.uk • www.himalayaninstitute.org.uk

Spritely Fitness Tuesdays and Fridays

Exercise class for people in their 50s, 60s, 70s and beyond. This is a fun and sociable class including dance aerobics for a healthy heart and resistance exercises for conditioning muscles and bones.

Tuesdays: 9.45am. St Mary’s Church Hall, 1 Acton High Street, London W3 9NW
Fridays: 10.30am. Ealing Green Church Hall, Ealing, W5 5QT
£7

paul@gunnersbury-fitness.co.uk • www.spritely-fitness.co.uk

Suzanne Gribble - Iyengar Yoga Wednesdays

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind.

9.15 - 10.45am. Northfields Community Centre, W13 9SS

£66 for block of 6, £120 for block of 12, £13 drop-in

07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher

Shape & Tone Thursdays

SHAPE & TONE EXERCISE CLASS

Small friendly class for us more mature people, and others, that want to keep fit and healthy. Varied exercises for strength, stamina and flexibility. Fun workout for all abilities.

Most Thursdays throughout the year..

7.15 - 8.30pm. Room No. 1, Northfields Community Centre, 71a Northcroft Road, W13
£6

020 8845 7873 • shape.tone@blueyonder.co.uk

Suzanne Gribble - Iyengar Yoga Fridays

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind. Beginners welcome.

11 - 12.30. on route, 44 - 46 South Ealing Road W5 4QA

£66 for block of 6, £120 for block of 12, £13 drop-in

07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher