Dance & Movement Regular events

Northfields Morris Dancers Saturdays

Morris Dancing – Have fun with Bells On!

Give Morris dancing a try with your friendly, local Morris team. Open to all; no experience necessary. Great exercise and lots of fun. Or join our band! Do get in touch.

5-6.30pm. Northfields Community Centre, W13 9SS.

First time free, then £3 (concessions £2)

07952 238422 • northfieldsmorris@gmail.com • www.northfieldsmorris.com

Suzanne Gribble - Iyengar Yoga Saturdays

TEENS YOGA CLASSES Younger Years

Yoga classes for teenagers focusing on improving flexibility, strength and stamina and a quieter mind. Beginners welcome.

4.30-5.30 (please check dates in advance). Northfields Community Centre, W13 9SS

£7 a session (£30 for a block of five)

07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher

Vitality Leap Saturdays

Nordic Walking – Foundation Course

Walking with poles uses 90% of your skeletal muscles and burns up to 46% more calories than regular walking. These fitness benefits are more easily achieved if you have good technique.

10am-12 noon. 15 June, 20 July.
Meeting point: Hanwell, W7 3QU. Contact Andrea for directions/exact meeting point.

£30 (poles included)

Andrea: 07766 464623 • vitalityleap@gmail.com • www.vitalityleap.com

Vitality Leap Sundays

Nordic Walking – Mixed-ability Walk

Nordic pole-walking is a full body workout. It helps you get fit and enjoy the outdoors. Sociable walks with some extra challenges for faster/more experienced walkers.

10-11am. 2, 9, 16, 23 June 7, 14, 21,28 July. Meet High Lane, Hanwell (near Mayfield Primary School)

£8 with your own poles, £10 with pole hire

Andrea: 07766 464623 • vitalityleap@gmail.com • www.vitalityleap.com

Pilates Studio Weekdays & weekday evenings

Custom one-to-one sessions taken by a qualified physiotherapist specialising in rehabilitation, including back and chronic pain, as well as improving posture and flexibility. Held in a bright studio with full pilates equipment, reformer, trapeze table, etc., and the new ‘Core Align’ machine to improve gait and lower body strength.

Montpelier Road, Ealing

07796 663174 • susan@kineticconsulting.co.uk • www.pilatesw5.com

Madhurang Dance Weekends, Mondays, Tuesdays, Thursdays

INDIAN DANCE / BOLLYWOOD CLASSES Younger Years

Classes for children and adults. Learn classical dance form Kathak or Bollywood keep-fit classes. ISTD-approved exams can be taken; this is optional. You can join the classes at any time. This is a fun activity for one and all. Steps are taught slowly and gradually to the learner’s ability. Great care and attention are given. Please call for a free trial class.

Northfields Community Centre, 71a Northcroft Road, West Ealing, W13 9SS

07922 109289 • crishna8@hotmail.com

Freestyle Pilates Mondays

Freestyle Pilates classes to strengthen your core and improve your overall fitness and flexibility

7.30-8.30pm. Northfields Community Centre, 71a Northcroft Road, W13 9SS

£8 per class

Also one-to-one sessions in private gym

07950 118199 / margaretpilates@hotmail.co.uk

Chair Yoga Mondays

With great benefits for people who are in recovery or have physical limitations

11.30am-12.45pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

(five minutes walk from Ealing Broadway station)

£10 per session

07952 668820 • mehran.ghodsi@hotmail.co.uk

Ealing Country Dance Club Mondays

Ready for something new? If you’d like to do something different and make new friends, come and try the gentle exercise of traditional English folk dancing. Men and women, singles and couples are all welcome to our friendly club nights.

6 & 20 May, 3 & 17 June, 1 & 15 July, 8-10 pm. £4.50
St Barnabas Church Hall, Pitshanger Lane, W5 1QG

020 8998 6281 • enquiries@ealingfolk.org.uk • www.ealingfolk.org.uk

Suzanne Gribble - Iyengar Yoga Mondays, WEdnesdays & Fridays

General Iyengar yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind

Mondays 9.15-10.45am and 11am-12.30pm. Northfields Community Centre, W13 9SS

Wednesdays 9.15-10.45am. Northfields Community Centre, W13 9SS

Fridays 11am-12.30pm. ‘on route’, 44 - 46 South Ealing Road, W5 4QA. Beginners welcome.

£66 for block of 6, £120 for block of 12, £13 drop-in

07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher

West London Backcare Tuesdays

Stretch and relaxation classes

Exercises to strengthen back and core muscles in order to improve flexibility, strength and stability, followed by short relaxation session. Please bring mat. Friendly group.

10.55-11.55am Tuesdays 7, 14, 21, 28 May: 4, 11, 18, 25 June: 2, 9, 16 July
St Andrew’s Church Centre, Mount Park Road, W5 2RS. Parking available
£7

020 8997 4848 • tfsawicka@yahoo.co.uk

Yoga With Loretta Tuesdays

Experienced and Beginners welcomed! Join our warm and friendly class to gain strength and flexibility, improve posture and alignment, with mindfulness. You may be gently challenged to push yourself ... and keep smiling!

7.30-9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing, W5 2RU
£9 drop in; £8 if paid in a block

020 8845 7873 • shape.tone@blueyonder.co.uk • www.yogaloretta.co.uk

West London Dancing Tuesdays

MODERN BALLROOM & LATIN AMERICAN DANCING

CLASSES FOR ALL. Starters (7.30 - 8.30pm): 6-week course £30, or £8 per session

Intermediates 1 & 2 (7.30 - 9.15pm in small ballroom): £7

SOCIAL DANCE. 7.45 – 10pm: All welcome to an outstanding and spacious ballroom with great atmosphere and music. BYO drink. Free adjacent parking. £6

Greenford Hall, Ruislip Road, UB6 9QN.

01895 632143 • info@holidayanddance.co.uk • www.holidayanddance.co.uk

Greenford & District Caledonian Association Tuesdays

SCOTTISH COUNTRY DANCING

For beginners or experience dancers – all levels of dancing welcome

8-10pm. Royal British Legion Greenford, 182 Oldfield Lane South, UB6 9JS
£2 (members £1.50)

enquiries@greenfordcaledonian.net • www.greenfordcaledonian.net

Vitality Leap Tuesdays

Nordic Walking – Dynamic Walk (9.30-10.30am & 7-8pm)

Nordic Walking uses 90% of your skeletal muscles, and burns up to 46% more calories than normal walking. These are medium- to fast-paced walks for beginner/intermediate level.

Nordic Walking – Gentle Walk (11am - 12 noon)

Nordic walking is a full-body workout with poles. These are relaxing, sociable walks at moderate speed, which improve your fitness and agility.

Both walks: 1, 18 June 2, 9, 16, 23 July. Meet High Lane, Hanwell (near Mayfield Primary School)

£8 with your own poles, £10 with pole hire

Andrea: 07766 464623 • vitalityleap@gmail.com • www.vitalityleap.com

The Himalayan Institute of Yoga Science and Philosophy

Tuesdays, Wednesdays and Thursdays

-

Mixed-ability YOGA

Suitable for those with some experience of yoga, but beginners are also welcome.

10-11.30am, Tuesdays 30 April - 23 July (no class on 28 May)

£6.50 drop-in fee

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

-

MINDFUL YOGA

Gentle yoga postures combined with introduction to meditation and breathing exercises for a more inclusive practice

11.30am-1pm, Tuesdays 30 April - 23 July (no class on 28 May)

£6.50 drop-in fee

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

-

BEGINNERS’ AND Mixed-ability YOGA

This course is suitable for students with some experience of yoga as well as beginners.

8-9.15pm, Tuesdays 23 April - 16 July (no class on 28 May)
£108 for full course or £54 for half or £11 drop-in

St Andrew’s CC, Mount Park Road, Ealing, W5 2RS

-

INTERMEDIATE YOGA

Suitable for those with some experience of yoga

8-9.30pm, Tuesdays 23 April - 16 July (no class on 28 May)

£108 for full course or £54 for half or £11 drop-in

St. Barnabas Millennium Hall, Pitshanger Lane, Ealing, W5 1QG
-

INTERMEDIATE YOGA

Suitable for those with some experience of yoga

8-9.30pm. Wednesdays 24 April - 17 July (no class on 29 May)

£108 for full course or £54 for half or £11 drop-in

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

-

Mixed-ability YOGA

Suitable for beginners as well as those with some experience of yoga

6.30-8pm, Thursdays 25 April - 18 July (no class on 30 May)

£108 for full term or £54 for half or £11 drop-in

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

-

07918 622995 • enquiries@himalayaninstitute.org.uk • www.himalayaninstitute.org.uk

Spritely Fitness Tuesdays and Fridays

Exercise class for people in their 50s, 60s, 70s and beyond. This is a fun and sociable class including dance aerobics for a healthy heart and resistance exercises for conditioning muscles and bones.

Tuesdays: 9.45am. St Mary’s Church Hall, 1 Acton High Street, London W3 9NW
Fridays: 10.30am. Ealing Green Church Hall, Ealing, W5 5QT
£7

paul@gunnersbury-fitness.co.uk • www.spritely-fitness.co.uk

Vitality Leap Tuesdays and Saturdays

Walk for Beginners and Improvers

Nordic walking is a full body workout, and can be done in gentle or energetic ways. Core benefits: uses 90% of skeletal muscles, burns 46% more calories than normal walking, is gentle on knees and joints.

No prerequisites (you must be able to safely walk and swing your arms).

9.15-10.30am (total walking time: 1 hour), Tuesdays 7 May, 14 May, 28 May

Meeting point: Hanwell, W7 3QU. Contact Andrea for directions/exact meeting point.

£8 with poles, £10 without poles.

Nordic Walking – Beginners Course

Nordic walking is a whole-body workout that fosters fitness, weight loss, recovery, stress release and general well-being. This course covers the basic walking technique (which is different from walking with trekking poles or walking sticks).

10am-12 noon, Saturday 18 May

Meeting point: Hanwell, W7 3QU. Contact Andrea for directions/exact meeting point.

£30 (poles included)

07766 464623 • vitalityleap@gmail.com • www.vitalityleap.com

Abi Barber – abibiyoga Wednesdays

Dynamic Flow Yoga (7.15-8.15pm)

A fast-paced, vinyasa-based class that will get the body and breath moving. Some experience of yoga would be beneficial, but options will be offered to suit different levels.

Yoga for Runners (8.30-9.30pm)

Ease out those hip flexors and hamstrings, strengthen the glutes, improve your balance and core stability, and deepen your breathing. Suitable for all levels of experience – plenty of options on offer.

Yogis Studio, 1 Spring Bridge Mews, W5 2AB

Each class £12 per person, drop in

07944 286685 • abibarber1@gmail.com • www.abibiyoga.co.uk/

The Himalayan Institute of Yoga Science & Philosophy WEdnesdays

Summer Yoga

Drop-in classes suitable for all levels, including beginners, for six Wednesdays.

24 July - 28 August, 8-9.30pm. Ealing Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

£11. No need to book, just drop in.

020 8567 8889 • enquiries@himalayaninstitute.org.uk • www.himalayaninstitute.org.uk

Shape & Tone Thursdays

SHAPE & TONE EXERCISE CLASS

Small friendly class for us more mature people, and others, that want to keep fit and healthy. Varied exercises for strength, stamina and flexibility. Fun workout for all abilities.

Most Thursdays throughout the year..

7.30-8.30pm. Room No. 1, Northfields Community Centre, 71a Northcroft Road, W13
£6

020 8845 7873 • shape.tone@blueyonder.co.uk

Abi Barber – abibiyoga Thursdays

Vinyasa Flow Yoga

An energising class moving through a series of linked standing poses towards calmer floor-based work and finally, a beautiful place of stillness and relaxation. Suitable for all levels of experience – plenty of options on offer.

7-8am and 6-7pm. Pilates Body Shape Studio, 20 Boston Parade, W7 2DG

£12 per person, drop in

07944 286685 • abibarber1@gmail.com • www.abibiyoga.co.uk/