Dance & Movement

JULY

VitalityLeap - Firesidelodge Saturday 5 or 19 July

Nordic Walking: Foundation Course

This sportive pole-walking is a full body workout in nature, which was invented by the Finnish Olympic cross country team. It is different from regular pole walking; the technique needs to be learned to get the full benefits. Great for fitness, weight loss, heart health and mental wellbeing. This 2-hour course will enable you to join our weekly walking groups.

9.30-11.30am. Outdoors in Hanwell

£48 (pole hire included)

Andrea: 07766 464623 • vitalityleap@gmail.com • www.vitalityleap.com/nordiccourses.html

SEPTEMBER - OCTOBER

VitalityLeap - Firesidelodge Saturday 30 August, 13 or 20 september

Nordic Walking Course

Nordic walking is athletic pole-walking that engages 90% of your skeletal muscles. It uses up to 45% more calories than regular walking at the same speed. Great for weight loss, heart health, rehab, stress release and mental wellbeing. After the course, you may join our walking groups (Tuesday and Sunday mornings). Private lessons are available for people with specific health needs.

9.30-11.30am. Outdoors in Hanwell

£48 (pole hire included)

07766 464623 • vitalityleap@gmail.com • www.vitalityleap.com/nordiccourses.html

VitalityLeap - Firesidelodge MONDAYS 15 September - 6 October

Tai Chi Chuan: Intro course

Shaolin style Tai Chi is a gentle workout, a flowing moving meditation and a martial art. It supports stress release, balance, muscle strength, agility and memory. After the four-week course, you may join our regular class (same time/place).

10.30-11.30am. St Mary’s Church Hall, Hanwell, W7 3QP

£48 for four classes

07766 464623 (Andrea) • vitalityleap@gmail.com • www.vitalityleap.com/taichibeginner.html

Regular & Continuing events

Suzanne Gribble – Iyengar Yoga Most days

YOGA CLASSES Younger Years

Iyengar yoga classes help improve flexibility, alignment, strength and stamina and help quieten the mind, using props to help students access the poses safely. All ages and abilities welcome.

Suzanne teaches a variety of classes in Ealing open to beginners, and a Saturday class for children/teenagers. See her website for details and booking and do get in touch with any queries.

Monday, Tuesday, Wednesday and Saturday mornings in Ealing

Tuesday evenings and Thursday evenings (also online)

Children / Teenagers – Saturday mornings

Venues: Northfields Community Centre W13, The Garden Studio W5, The Bhavan W14

07916 145786 • suzanne.gribble@gmail.com • suzannegribbleyoga.com
www.facebook.com/SuzanneGribbleIyengarYogaTeacher/

Chair Yoga Mondays

Enjoy the gentle yoga exercises and relaxation from the comfort and safety of your chair.

This yoga class is practised sitting or standing, using the chair for support.

Every Monday, 11.30am-12.45pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

£15 per session

07952 668820 • mehran.ghodsi@hotmail.co.uk

Yoga with Loretta Tuesdays

All levels welcome. Leave your cares behind, stretch and re-align your body. I’ll help you progress, improve and work on your individual needs.

7.30-9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU

£12 drop-in or £54 for 6 weeks

020 8845 7873 • LorettaYoga6@gmail.com • www.yogaloretta.co.uk

Greenford & District Caledonian Association Tuesdays

Scottish Country Dancing

All are welcome. Dances are walked through – all you need is a soft pair of shoes and plenty of enthusiasm. Tea / coffee served in the break. Group meets September to June.

8-10 pm. St Thomas the Apostle Church Hall, 182 Boston Road, Hanwell, W7 2AD

£5 for members, £6 for non-members (first session free)

07787 925022 • janetcmacphail54@gmail.com

Ealing Yoga, Meditation & Philosophy Centre Tuesdays, Wednesdays & Thursdays

GENERAL YOGA CLASSES

Mixed-ability classes suitable for all levels, including beginners

Either 10-11.15am or 11.30am-12.45pm, Tuesdays 2 September - 2 December (no class on 28 October)

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Mixed-Ability Yoga

A general class where beginners and continuing students are welcome. Apart from postures, breathing exercises and guided relaxation are part of the sessions.

8-9.30pm, Wednesdays 3 September - 3 December (no class on 29 October)

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General Yoga class

Yoga postures are a remedy for the whole person. They promote health and energy. There is no achievement level or competition. Everybody is welcome, regardless of age, gender, body shape or previous experience.

6.30-8pm, Thursdays 4 September - 4 December (no class on 30 October)

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All of the above at Ealing Quaker Meeting House, 17 Woodville Road, Ealing, W5 2SE

£156 for full course or £78 for each half (£130 or £65 for members) or £13 drop-in

07918 622995 • enquiries@ealingyogamedpc.org.uk • www.ealingyogamedpc.org.uk

Facebook: Ealing Yoga Meditation & Philosophy Centre

Patricia Lajtai – Pilates Mondays, Tuesdays & Fridays

Would you like to improve your posture, and enhance your mobility and strength? You’re welcome to join our friendly group and begin your journey of feeling more at ease and empowered in your body. Classes are suitable for over-60s.

Mondays 10-11am online via Zoom: £10 per class

Tuesdays and Fridays 1-2.15pm in person: £60 for 5 classes or £14 for single class

Innovation Dance Studio, 120 Pitshanger Lane, Ealing, W5 1QX

07816 760502 • patricia.lajtai@btinternet.com

Cath Barnes-Holt Iyengar Yoga Fridays

Lovely friendly Iyengar yoga class for all levels (beginners welcome) – to help release and realign the body, calm the mind, raise energy levels, ease stiff joints, improve posture and flexibility, plus more! The class is live-streamed so you can join from home if you prefer.

Cath also teaches private sessions on other days at her home studio.

10-11.30am. Ealing Personal Training, 2 St James Avenue, W13 9DJ (above Sainsbury’s car park)

07909 995408 • cath@cathbarnesholt.co.uk • www.cathbarnesholt.co.uk

Facebook: https://www.facebook.com/cathyogabee