Dance & Movement
Dance & Movement
REGULAR EVENTS
Suzanne Gribble - Iyengar Yoga Saturdays
TEENS YOGA CLASSES Younger Years
Yoga classes for teenagers focusing on improving flexibility, strength and stamina and a quieter mind. Beginners welcome.
4.30 - 5.30 (please check dates in advance). Northfields Community Centre, W13 9SS
£7 a session (£30 for a block of five)
07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher
Pilates Studio Weekdays, evenings, Saturdays
Custom one-to-one sessions taken by a qualified physiotherapist specialising in rehabilitation, including back and chronic pain, as well as improving posture and flexibility. Held in a bright studio with full pilates equipment, reformer, trapeze table, etc., and the new ‘Core Align’ machine to improve gait and lower body strength.
Montpelier Road, Ealing
07796 663174 • www.pilatesw5.com
Adult Ballet Floor Barre Weekdays, evenings, Saturdays
Susan Jervis, A.R.A.D.
Ex-professional ballet dancer and qualified physiotherapist teaching one-to-one ballet floor barre, allowing people of any age to achieve all the benefits of ballet regarding flexibility, strength, tone and posture. Learning exercises supine on a mat, it’s safe and alignment easy to feel.
Montpelier Road, Ealing
07796 663174 • susan@kineticconsulting.co.uk • www.pilatesw5.com
Madhurang Dance Weekends, Mondays, Tuesdays, Thursdays
INDIAN DANCE / BOLLYWOOD CLASSES Younger Years
Classes for children and adults. Learn classical dance form Kathak or Bollywood keep fit classes. ISTD approved exams can be taken; this is optional. You can join the classes at any time. This is a fun activity for one and all. Steps are taught slowly and gradually to the learner’s ability. Great care is given and attention. Please call for a free trial class.
Northfields Community Centre, 71a Northcroft Road, West Ealing, W13 9SS
07922 109289 • crishna8@hotmail.com
Ealing Country Dance Club Mondays
50+? If you’d like to do something different and make new friends, come and try the gentle exercise of traditional English folk dancing. Men and women, singles and couples are all welcome to our friendly club nights.
19 March; 2, 16, 30 April; 7, 21 May: 8-10pm, £4.50
St Barnabas Church Hall, Pitshanger Lane, W5 1QG
020 8998 6281 • enquiries@ealingfolk.org.uk • www.ealingfolk.org.uk
Suzanne Gribble - Iyengar Yoga Mondays
General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind
9.15 - 10.45am and 11am - 12.30pm. Northfields Community Centre, W13 9SS
£66 for block of 6, £120 for block of 12, £13 drop in
07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher
West London Backcare Tuesdays
BACKCARE EXERCISE PROGRAMME
Gentle exercise for back problems, strengthening core muscles, improving posture and flexibility. Followed by relaxation. Friendly class, term time only.
10.55-11.55am. St Andrew’s Church Centre, Mount Park Road, W5 2RS.
£7
Yoga With Loretta Tuesdays
Experienced and Beginners welcomed! Join our warm and friendly class to gain strength and flexibility, improve posture and alignment, with mindfulness. You may be gently challenged to push yourself ... and keep smiling!
7.30 - 9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU
£9 drop in; £8 if paid in a block
020 8845 7873 • shape.tone@blueyonder.co.uk • www.yogaloretta.co.uk
The Himalayan Institute of Yoga Science and Philosophy Tuesdays
YOGA, MIXED ABILITY AND BEGINNERS (10 - 11.30am)
General Hatha Yoga class for both experienced students and beginners
MINDFUL YOGA (11.30am - 1pm)
Gentle postures combined with learning to meditate and breathing exercises for a more inclusive practice.
17 April- 10 July (no class 29 May)
Ealing Friends’ Meeting House, 17 Woodville Road, W5 2SE
£6.50 drop-in fee
020 8567 8889 • www.himalayaninstitute.org.uk
West London Dancing Tuesdays
CLASSES FOR ALL & NEW WEEKLY SOCIAL DANCE
Weekly classes in Ballroom and Latin American for Starters (7.30 - 8.30pm) and Intermediates (7.30 - 9.45pm in small ballroom).
New weekly Social Dance in the outstanding and spacious ballroom 7.45 - 10pm. Great dance music, candlelit tables and atmospheric lighting, BYO drinks and nibbles. Free parking.
Greenford Hall, Ruislip Road, Greenford, Middx. UB6 9QN.
£6/7
01895 632143 • info@holidayanddance.co.uk • www.holidayanddance.co.uk
Greenford & District Caledonian Association Tuesdays
SCOTTISH COUNTRY DANCING
All levels of dancing welcome – Beginners or Experienced
8 - 10pm. Royal British Legion Greenford, 182 Oldfield Lane South, UB6 9JS
£2 (members £1.50)
enquiries@greenfordcaledonian.net • www.greenfordcaledonian.net
The Himalayan Institute of Yoga Science and Philosophy
Tuesdays, Wednesdays and Thursdays
MIXED ABILITY AND BEGINNERS’ YOGA
• 8-9.15pm, Tuesdays 17 April - 10 July (no class 29 May)
£108 for full course, £54 half or £12 drop-in
St Andrew’s CC, Mount Park Road, Ealing W5 2RS
INTERMEDIATE YOGA
• 8-9.30pm, Tuesdays 17 April - 10 July (no class 29 May)
£108 for full course, £54 for half or £12 drop-in
St Barnabas CC, Pitshanger Lane, Ealing W5 1QG
INTERMEDIATE YOGA
• 8-9.30pm. Wednesdays 18 April - 11 July (no class 30 May)
£108 for full course, £54 for half or £12 drop-in
Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
MIXED ABILITY YOGA
• 6.30-8pm, Thursdays 19 April - 12 July (no class 31 May)
£108 for full course, £54 half or £12 drop-in
Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE
020 8567 8889 • www.himalayaninstitute.org.uk
Spritely Fitness Tuesdays and Fridays
Exercise class for people in their 50s, 60s, 70s and beyond. This is a fun and sociable class including dance aerobics for a healthy heart and resistance exercises for conditioning muscles and bones.
Tuesdays: 9.45am. St Mary’s Church Hall, 1 Acton High Street, London W3 9NW
Fridays: 10.30am. Ealing Green Church Hall, Ealing, W5 5QT
£7
paul@gunnersbury-fitness.co.uk • www.spritely-fitness.co.uk
Suzanne Gribble - Iyengar Yoga Wednesdays
General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind.
9.15 - 10.45am. Northfields Community Centre, W13 9SS
£66 for block of 6, £120 for block of 12, £13 drop in
07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher
Shape & Tone Thursdays
SHAPE & TONE EXERCISE CLASS
Varied exercises for strength, stamina and flexibility. Fun workout for all abilities. Most Thursdays throughout the year.
7.15 - 8.30pm. Room No. 1, Northfields Community Centre, 71a Northcroft Road, W13
£6
020 8845 7873 • shape.tone@blueyonder.co.uk
Suzanne Gribble - Iyengar Yoga Fridays
General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind. Beginners welcome.
11 - 12.30. on route, 44 - 46 South Ealing Road W5 4QA
£66 for block of 6, £120 for block of 12, £13 drop in
07916 145786 • suzanne.gribble@gmail.com
http://suzannegribbleyoga.com • www.facebook.com/SuzanneGribbleIyengarYogaTeacher
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