Dance & Movement Regular events

Suzanne Gribble – Iyengar Yoga Most days

YOGA CLASSES Younger Years

Iyengar yoga classes help improve flexibility, alignment, strength and stamina and help quieten the mind, using props to help students access the poses safely. All ages and abilities welcome.

Suzanne teaches a variety of classes in Ealing open to beginners, and a Saturday class for children/teenagers. See her website for details and booking and do get in touch with any queries.

Monday, Tuesday, Wednesday and Saturday mornings in Ealing

Tuesday evenings

Children / Teenagers – Saturday mornings

Venues: Northfields Community Centre W13, The Garden Studio W5, The Bhavan W14

07916 145786 • suzanne.gribble@gmail.com • suzannegribbleyoga.com
www.facebook.com/SuzanneGribbleIyengarYogaTeacher/

Vitality Leap Saturdays

Nordic Walking Course

Would you like to get fit in nature with a friendly group of people? Nordic walking is a whole-body workout that uses 90% of your muscles. Great for agility, weight loss, heart health and mental wellbeing. We also offer private lessons for specific health goals (such as people who live with Parkinson’s or pre/after surgery rehab).

18 April, 9 May, 30 May, 9.30-11.30am. Outdoors in Hanwell

£48 (pole hire included)

vitalityleap@gmail.com• www.vitalityleap.com/nordiccourses.html

Chair Yoga Mondays

Enjoy the gentle yoga exercises and relaxation from the comfort and safety of your chair.

This yoga class is practised sitting or standing, using the chair for support.

Every Monday, 11.30am-12.45pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

£15 per session

07952 668820 • mehran.ghodsi@hotmail.co.uk

Ealing Kung Fu School Mondays, Wednesdays & Thursdays

Shaolin Kung Fu & Qigong Classes Younger Years

Discover the power of Shaolin Kung Fu, Tai Chi, and Qigong at Ealing Kung Fu School – where every class is a step toward strength, focus and confidence. Whether you’re seeking fitness, self-defence, or simply a fresh challenge, our expert instructors guide you through a rewarding journey that grows with you. Join a welcoming community, and transform training into a lifestyle that energises both body and mind.

Children Kung Fu 6.30-7.30pm Mondays & 5.30-6.30pm Thursdays

Adults Kung Fu 7.30-9.30pm Mondays & Wednesdays

Drayton Manor High School, Drayton Bridge Road W7 1EU

07766 240347 • www.ealingkungfuschool.com • www.facebook.com/ealingkungfuschool

Yoga with Loretta Tuesdays

All levels welcome. Leave your cares behind, stretch and re-align your body. I’ll help you progress, improve and work on your individual needs.

7.30-9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU

£12 drop-in or £54 for 6 weeks

07866 905128 • LorettaYoga6@gmail.com • www.yogaloretta.co.uk

Greenford & District Caledonian Association Tuesdays

Scottish Country Dancing

All are welcome. Dances are walked through – all you need is a soft pair of shoes and plenty of enthusiasm. Tea / coffee served in the break. Group meets September to June.

8-10 pm. St Thomas the Apostle Church Hall, 182 Boston Road, Hanwell, W7 2AD

£5 for members, £6 for non-members (first session free)

07787 925022 • janetcmacphail54@gmail.com • www.greenfordcaledonian.net

Ealing Yoga, Meditation & Philosophy Centre Tuesdays, Wednesdays & Thursdays

GENERAL YOGA CLASSES

Mixed-ability classes suitable for all levels, including beginners

Either 10-11.15am or 11.30am-12.45pm, Tuesdays 6 January - 24 March (no class on 17 February)

Either 10-11.30am or 11.30am-1pm, Tuesdays 14 April - 14 July (no class on 26 May)

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Mixed-Ability Yoga

A general class where beginners and continuing students are welcome. Apart from postures, breathing exercises and guided relaxation are part of the sessions.

8-9.30pm, Wednesdays 7 January - 25 March (no class on 18 February)

8-9.30pm, Wednesdays 15 April - 15 July (no class on 27 May)

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General Yoga class

Yoga postures are a remedy for the whole person. They promote health and energy. There is no achievement level or competition. Everybody is welcome, regardless of age, gender, body shape or previous experience.

6.30-8pm, Thursdays 8 January - 26 March (no class on 19 February)

6.30-8pm, Thursdays 16 April - 16 July (no class on 28 May)

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All of the above at Ealing Quaker Meeting House, 17 Woodville Road, Ealing, W5 2SE

Jan-March: £143 for full course or £72 for each half (£110 or £55 for members) or £13 drop-in

April-July: £156 for full course or £78 for each half (£130 or £65 for members) or £13 drop-in

07918 622995 • enquiries@ealingyogamedpc.org.uk • www.ealingyogamedpc.org.uk

Facebook: Ealing Yoga Meditation & Philosophy Centre

Patricia Lajtai – Pilates Mondays, Tuesdays & Fridays

Would you like to improve your posture, and enhance your mobility and strength? You’re welcome to join our friendly group and begin your journey of feeling more at ease and empowered in your body. Classes are suitable for over-60s.

Mondays 10-11am online via Zoom: £10 per class

Tuesdays and Fridays 1-2.15pm in person: £60 for 5 classes or £14 for single class

Innovation Dance Studio, 120 Pitshanger Lane, Ealing, W5 1QX

07816 760502 • patricia.lajtai@btinternet.com

Cath Barnes-Holt Iyengar Yoga Fridays

Lovely friendly Iyengar yoga class for all levels (beginners welcome) – to help release and realign the body, calm the mind, raise energy levels, ease stiff joints, improve posture and flexibility, plus more! The class is live-streamed so you can join from home if you prefer.

Cath also teaches private sessions on other days at her home studio.

10-11.30am. Ealing Personal Training, 2 St James Avenue, W13 9DJ (above Sainsbury’s car park)

07909 995408 • cath@cathbarnesholt.co.uk • www.cathbarnesholt.co.uk

Facebook: https://www.facebook.com/cathyogabee