Dance & Movement

Dance & Movement REGULAR EVENTS

Suzanne Gribble - Iyengar Yoga Saturdays

September 2018

TEENS YOGA CLASSES Younger Years

Yoga classes for teenagers focusing on improving flexibility, strength and stamina and a quieter mind. Beginners welcome.

4.30 - 5.30 (please check dates in advance). Northfields Community Centre, W13 9SS

£7 a session (£30 for a block of five). No classes in August

07916 145786 suzanne.gribble@gmail.com
http://suzannegribbleyoga.comwww.facebook.com/SuzanneGribbleIyengarYogaTeacher

Pilates Studio Weekdays & evenings, Saturdays

to September 2019

Custom one-to-one sessions taken by a qualified physiotherapist specialising in rehabilitation, including back and chronic pain, as well as improving posture and flexibility. Held in a bright studio with full pilates equipment, reformer, trapeze table, etc., and the new ‘Core Align’ machine to improve gait and lower body strength.

Weekdays and evenings, Saturdays. Montpelier Road, Ealing

07796 663174 susan@kineticconsulting.co.ukwww.pilatesw5.com

Madhurang Dance Weekends, Mondays, Tuesdays, Thursdays

to September 2019

INDIAN DANCE / BOLLYWOOD CLASSES Younger Years

Classes for children and adults. Learn classical dance form Kathak or Bollywood keep fit classes. ISTD approved exams can be taken; this is optional. You can join the classes at any time. This is a fun activity for one and all. Steps are taught slowly and gradually to the learner’s ability. Great care is given and attention. Please call for a free trial class.

Northfields Community Centre, 71a Northcroft Road, West Ealing, W13 9SS

07922 109289 crishna8@hotmail.com

Chair Yoga Mondays

to September 2019

With great benefits for people who are in recovery or have physical limitations

1130-1245. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

(five minutes walk from Ealing Broadway station)

£10 per session

07952 668820 mehran.ghodsi@hotmail.co.uk

Chair Yoga ad Aug-Sept 2018

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Ealing Country Dance Club Mondays

to September 2018

50+? If you’d like to do something different and make new friends, come and try the gentle exercise of traditional English folk dancing. Men and women, singles and couples are all welcome to our friendly club nights.

6, 13, 20, 27 August, 7.30-10 pm, £5.50
3, 17 September, 8-10 pm, £4.50
St Barnabas Church Hall, Pitshanger Lane, W5 1QG

020 8998 6281 enquiries@ealingfolk.org.ukwww.ealingfolk.org.uk

Suzanne Gribble - Iyengar Yoga Mondays

September 2018

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind

9.15 - 10.45am and 11am - 12.30pm. Northfields Community Centre, W13 9SS

£66 for block of 6, £120 for block of 12, £13 drop in. No classes in August.

07916 145786 suzanne.gribble@gmail.com
http://suzannegribbleyoga.comwww.facebook.com/SuzanneGribbleIyengarYogaTeacher

West London Backcare Tuesdays

to September 2018

West London backcare programme. Gentle exercise for back problems, strengthening core muscles, improving posture and flexibility. Followed by relaxation. Friendly class.

10.55-11.55am to 3 July, then 11 Sept - 3 Dec.
St Andrew’s Church Centre, Mount Park Road, W5 2RS.
£7

020 8997 4848

Yoga With Loretta Tuesdays

to July 2019

Experienced and Beginners welcomed! Join our warm and friendly class to gain strength and flexibility, improve posture and alignment, with mindfulness. You may be gently challenged to push yourself ... and keep smiling!

7.30 - 9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU
£9 drop in; £8 if paid in a block

020 8845 7873 shape.tone@blueyonder.co.uk • www.yogaloretta.co.uk

West London Dancing Tuesdays

September 2018

CLASSES FOR ALL & NEW WEEKLY SOCIAL DANCE

Weekly classes in Ballroom and Latin American for Starters (7.30 - 8.30pm) and Intermediates (7.30 - 9.45pm in small ballroom).
New weekly Social Dance in the outstanding and spacious ballroom 7.45 - 10pm. Great dance music, candlelit tables and atmospheric lighting, BYO drinks and nibbles. Free parking.

Greenford Hall, Ruislip Road, Greenford, Middx. UB6 9QN.

£6/7

01895 632143 info@holidayanddance.co.ukwww.holidayanddance.co.uk

Greenford & District Caledonian Association Tuesdays

SCOTTISH COUNTRY DANCING

September 2019

For beginners or experience dancers – all levels of dancing welcome

8 - 10pm. Royal British Legion Greenford, 182 Oldfield Lane South, UB6 9JS
£2 (members £1.50)

enquiries@greenfordcaledonian.netwww.greenfordcaledonian.net

The Himalayan Institute of Yoga Science and Philosophy

Tuesdays, Wednesdays and Thursdays

July 2018: remove old stuff as reqd

MIXED ABILITY AND BEGINNERS’ YOGA

• 8-9.15pm, Tuesdays 17 April - 10 July (no class 29 May)
£108 for full course, £54 half or £12 drop-in

St Andrew’s CC, Mount Park Road, Ealing W5 2RS

INTERMEDIATE YOGA

• 8-9.30pm, Tuesdays 17 April - 10 July (no class 29 May)

£108 for full course, £54 for half or £12 drop-in

St Barnabas CC, Pitshanger Lane, Ealing W5 1QG

INTERMEDIATE YOGA

• 8-9.30pm. Wednesdays 18 April - 11 July (no class 30 May)
£108 for full course, £54 for half or £12 drop-in

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE

MIXED ABILITY YOGA

• 6.30-8pm, Thursdays 19 April - 12 July (no class 31 May)

£108 for full course, £54 half or £12 drop-in

Ealing Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE

020 8567 8889 www.himalayaninstitute.org.uk

Spritely Fitness Tuesdays and Fridays

September 2018

Exercise class for people in their 50s, 60s, 70s and beyond. This is a fun and sociable class including dance aerobics for a healthy heart and resistance exercises for conditioning muscles and bones.

Tuesdays: 9.45am. St Mary’s Church Hall, 1 Acton High Street, London W3 9NW
Fridays: 10.30am. Ealing Green Church Hall, Ealing, W5 5QT
£7

paul@gunnersbury-fitness.co.ukwww.spritely-fitness.co.uk

Suzanne Gribble - Iyengar Yoga Wednesdays

September 2018

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind.

9.15 - 10.45am. Northfields Community Centre, W13 9SS

£66 for block of 6, £120 for block of 12, £13 drop in. No classes in August.

07916 145786 suzanne.gribble@gmail.com
http://suzannegribbleyoga.comwww.facebook.com/SuzanneGribbleIyengarYogaTeacher

The Himalayan Institute of Yoga Science and Philosophy Wednesdays

August 2018

Summer Yoga

Yoga drop-in classes suitable for all levels including beginners

18 July - 22 August, 8-9.30pm.
Ealing Friends’ Meeting House,17 Woodville Road, Ealing W5 2SE

£11 drop-in

020 8567 8889 enquiries@himalayaninstitute.org.ukwww.himalayaninstitute.org.uk

Shape & Tone Thursdays

to July 2019

SHAPE & TONE EXERCISE CLASS

Small friendly class for us more mature people, and others, that want to keep fit and healthy. Varied exercises for strength, stamina and flexibility. Fun workout for all abilities.

Most Thursdays throughout the year..

7.15 - 8.30pm. Room No. 1, Northfields Community Centre, 71a Northcroft Road, W13
£6

020 8845 7873 shape.tone@blueyonder.co.uk

Suzanne Gribble - Iyengar Yoga Fridays

September 2018

General Iyengar Yoga classes focusing on alignment of the body to help improve flexibility, strength and stamina and a quieter mind. Beginners welcome.

11 - 12.30. on route, 44 - 46 South Ealing Road W5 4QA

£66 for block of 6, £120 for block of 12, £13 drop in. No classes in August.

07916 145786 suzanne.gribble@gmail.com
http://suzannegribbleyoga.comwww.facebook.com/SuzanneGribbleIyengarYogaTeacher


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